Natural Shredded Mild Cheddar Cheese vs Cheese Roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Shredded Mild Cheddar Cheese
Cheese Roll
The Verdict: Which is Better?
When placing Natural Shredded Mild Cheddar Cheese and Cheese Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Shredded Mild Cheddar Cheese is the more energy-dense option here, packing 766 more calories per 100g than Cheese Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Shredded Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Cheese Roll contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Shredded Mild Cheddar Cheese offers a protein boost with 89.3g per 100g, outperforming Cheese Roll in this category.
Frequently Asked Questions
Which is healthier: Natural Shredded Mild Cheddar Cheese or Cheese Roll?
It depends on your goals. Natural Shredded Mild Cheddar Cheese has 1440 calories, while Cheese Roll has 674 calories. Check the detailed table above for sugar and fat content.
Is Natural Shredded Mild Cheddar Cheese vegan?
No, Natural Shredded Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Natural Shredded Mild Cheddar Cheese and Cheese Roll?
There is a difference of 766 calories per 100g between the two products.
