Head-to-Head Analysis

Natural Sliced Almonds vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Sliced Almonds

Natural Sliced Almonds

Not Vegan
VS
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571 kcal
3.6g
Sugars
7.3g
50g
Fat
46.4g
21.4g
Protein
21.4g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Natural Sliced Almonds and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Sliced Almonds is the more energy-dense option here, packing 0 more calories per 100g than Roasted & Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Natural Sliced Almonds takes the lead with only 3.57g of sugar per 100g, whereas Roasted & Salted Pistachios contains 7.29g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Natural Sliced Almonds or Roasted & Salted Pistachios?

It depends on your goals. Natural Sliced Almonds has 571 calories, while Roasted & Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Natural Sliced Almonds vegan?

No, Natural Sliced Almonds is not certified vegan.

What is the calorie difference between Natural Sliced Almonds and Roasted & Salted Pistachios?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.