Natural Sliced Almonds vs Lightly Salted Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Sliced Almonds
Lightly Salted Potato Chips
The Verdict: Which is Better?
When placing Natural Sliced Almonds and Lightly Salted Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Sliced Almonds is the more energy-dense option here, packing 42 more calories per 100g than Lightly Salted Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Sliced Almonds contains significantly more sugar (3.57g) compared to the milder Lightly Salted Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Potato Chips is undeniably the healthier pick.
Looking to build muscle? Natural Sliced Almonds offers a protein boost with 21.43g per 100g, outperforming Lightly Salted Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Natural Sliced Almonds or Lightly Salted Potato Chips?
It depends on your goals. Natural Sliced Almonds has 571 calories, while Lightly Salted Potato Chips has 529 calories. Check the detailed table above for sugar and fat content.
Is Natural Sliced Almonds vegan?
No, Natural Sliced Almonds is not certified vegan.
What is the calorie difference between Natural Sliced Almonds and Lightly Salted Potato Chips?
There is a difference of 42 calories per 100g between the two products.
