Head-to-Head Analysis

Natural Sliced Almonds vs Betty Crocker Rainbow Chocolate Candy Cookie Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Natural Sliced Almonds

Natural Sliced Almonds

Not Vegan
VS
Package of Betty Crocker Rainbow Chocolate Candy Cookie Mix

Betty Crocker Rainbow Chocolate Candy Cookie Mix

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
393 kcal
3.3g
Sugars
50g
50g
Fat
7.1g
20g
Protein
3.6g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Natural Sliced Almonds and Betty Crocker Rainbow Chocolate Candy Cookie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Sliced Almonds is the more energy-dense option here, packing 174 more calories per 100g than Betty Crocker Rainbow Chocolate Candy Cookie Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Natural Sliced Almonds takes the lead with only 3.33g of sugar per 100g, whereas Betty Crocker Rainbow Chocolate Candy Cookie Mix contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Natural Sliced Almonds offers a protein boost with 20g per 100g, outperforming Betty Crocker Rainbow Chocolate Candy Cookie Mix in this category.

Frequently Asked Questions

Which is healthier: Natural Sliced Almonds or Betty Crocker Rainbow Chocolate Candy Cookie Mix?

It depends on your goals. Natural Sliced Almonds has 567 calories, while Betty Crocker Rainbow Chocolate Candy Cookie Mix has 393 calories. Check the detailed table above for sugar and fat content.

Is Natural Sliced Almonds vegan?

No, Natural Sliced Almonds is not certified vegan.

What is the calorie difference between Natural Sliced Almonds and Betty Crocker Rainbow Chocolate Candy Cookie Mix?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.