Natural Spring Water vs Mountain Dew soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Spring Water
Mountain Dew soda
The Verdict: Which is Better?
When placing Natural Spring Water and Mountain Dew soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Natural Spring Water is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Natural Spring Water takes the lead with only 0g of sugar per 100g, whereas Mountain Dew soda contains 13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Spring Water or Mountain Dew soda?
Natural Spring Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Natural Spring Water vegan?
No, Natural Spring Water is not certified vegan.
What is the calorie difference between Natural Spring Water and Mountain Dew soda?
There is a difference of 48 calories per 100g between the two products.
