Natural sunflower seed bread with whole rye kernels vs orange smash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural sunflower seed bread with whole rye kernels
orange smash
The Verdict: Which is Better?
When placing Natural sunflower seed bread with whole rye kernels and orange smash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural sunflower seed bread with whole rye kernels is the more energy-dense option here, packing 188 more calories per 100g than orange smash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Natural sunflower seed bread with whole rye kernels offers a protein boost with 5.56g per 100g, outperforming orange smash in this category.
Frequently Asked Questions
Which is healthier: Natural sunflower seed bread with whole rye kernels or orange smash?
It depends on your goals. Natural sunflower seed bread with whole rye kernels has 201 calories, while orange smash has 13.5 calories. Check the detailed table above for sugar and fat content.
Is Natural sunflower seed bread with whole rye kernels vegan?
No, Natural sunflower seed bread with whole rye kernels is not certified vegan.
What is the calorie difference between Natural sunflower seed bread with whole rye kernels and orange smash?
There is a difference of 188 calories per 100g between the two products.
