Natural sunflower seed bread with whole rye kernels vs Spanish Organic Extra Virgin Olive Oil

When placing Natural sunflower seed bread with whole rye kernels and Spanish Organic Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Natural sunflower seed bread with whole rye kernels is the clear winner. With 599 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Natural sunflower seed bread with whole rye kernels contains significantly more sugar (2.78g) compared to the milder Spanish Organic Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Organic Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Natural sunflower seed bread with whole rye kernels offers a protein boost with 5.56g per 100g, outperforming Spanish Organic Extra Virgin Olive Oil in this category.