Head-to-Head Analysis

Natural Super Chunk Peanut Butter Spread vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Natural Super Chunk Peanut Butter Spread

Natural Super Chunk Peanut Butter Spread

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
571 kcal
9.4g
Sugars
7.1g
53.1g
Fat
45.7g
21.9g
Protein
22.9g
1g
Salt
1.2g

The Verdict: Which is Better?

When placing Natural Super Chunk Peanut Butter Spread and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Natural Super Chunk Peanut Butter Spread is the more energy-dense option here, packing 23 more calories per 100g than Roasted & Salted Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Natural Super Chunk Peanut Butter Spread contains significantly more sugar (9.38g) compared to the milder Roasted & Salted Pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Natural Super Chunk Peanut Butter Spread or Roasted & Salted Pistachios?

It depends on your goals. Natural Super Chunk Peanut Butter Spread has 594 calories, while Roasted & Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Natural Super Chunk Peanut Butter Spread vegan?

No, Natural Super Chunk Peanut Butter Spread is not certified vegan.

What is the calorie difference between Natural Super Chunk Peanut Butter Spread and Roasted & Salted Pistachios?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.