Natural Vanilla Ice Cream vs Vanilla Bean Whole Milk Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Vanilla Ice Cream
Vanilla Bean Whole Milk Greek Yogurt
The Verdict: Which is Better?
When placing Natural Vanilla Ice Cream and Vanilla Bean Whole Milk Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Vanilla Ice Cream is the more energy-dense option here, packing 84 more calories per 100g than Vanilla Bean Whole Milk Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Natural Vanilla Ice Cream contains significantly more sugar (21.21g) compared to the milder Vanilla Bean Whole Milk Greek Yogurt (9.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Bean Whole Milk Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Natural Vanilla Ice Cream or Vanilla Bean Whole Milk Greek Yogurt?
It depends on your goals. Natural Vanilla Ice Cream has 197 calories, while Vanilla Bean Whole Milk Greek Yogurt has 113 calories. Check the detailed table above for sugar and fat content.
Is Natural Vanilla Ice Cream vegan?
No, Natural Vanilla Ice Cream is not certified vegan.
What is the calorie difference between Natural Vanilla Ice Cream and Vanilla Bean Whole Milk Greek Yogurt?
There is a difference of 84 calories per 100g between the two products.
