Natural Whole Almonds vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Whole Almonds
Fruit Snacks
The Verdict: Which is Better?
When placing Natural Whole Almonds and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Whole Almonds is the more energy-dense option here, packing 820 more calories per 100g than Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Whole Almonds takes the lead with only 11.1g of sugar per 100g, whereas Fruit Snacks contains 189g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Whole Almonds offers a protein boost with 77.8g per 100g, outperforming Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Natural Whole Almonds or Fruit Snacks?
It depends on your goals. Natural Whole Almonds has 2030 calories, while Fruit Snacks has 1210 calories. Check the detailed table above for sugar and fat content.
Is Natural Whole Almonds vegan?
No, Natural Whole Almonds is not certified vegan.
What is the calorie difference between Natural Whole Almonds and Fruit Snacks?
There is a difference of 820 calories per 100g between the two products.
