Natural Whole Almonds vs Tamari Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Whole Almonds
Tamari Soy Sauce
The Verdict: Which is Better?
When placing Natural Whole Almonds and Tamari Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Whole Almonds is the more energy-dense option here, packing 1497 more calories per 100g than Tamari Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Whole Almonds takes the lead with only 11.1g of sugar per 100g, whereas Tamari Soy Sauce contains 44.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Natural Whole Almonds or Tamari Soy Sauce?
It depends on your goals. Natural Whole Almonds has 2030 calories, while Tamari Soy Sauce has 533 calories. Check the detailed table above for sugar and fat content.
Is Natural Whole Almonds vegan?
No, Natural Whole Almonds is not certified vegan.
What is the calorie difference between Natural Whole Almonds and Tamari Soy Sauce?
There is a difference of 1497 calories per 100g between the two products.
