Natural Whole Almonds vs Whole Grain Raisin Bran Organic Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Whole Almonds
Whole Grain Raisin Bran Organic Cereal
The Verdict: Which is Better?
When placing Natural Whole Almonds and Whole Grain Raisin Bran Organic Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Whole Almonds is the more energy-dense option here, packing 1697 more calories per 100g than Whole Grain Raisin Bran Organic Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Whole Almonds takes the lead with only 11.1g of sugar per 100g, whereas Whole Grain Raisin Bran Organic Cereal contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Whole Almonds offers a protein boost with 77.8g per 100g, outperforming Whole Grain Raisin Bran Organic Cereal in this category.
Frequently Asked Questions
Which is healthier: Natural Whole Almonds or Whole Grain Raisin Bran Organic Cereal?
It depends on your goals. Natural Whole Almonds has 2030 calories, while Whole Grain Raisin Bran Organic Cereal has 333 calories. Check the detailed table above for sugar and fat content.
Is Natural Whole Almonds vegan?
No, Natural Whole Almonds is not certified vegan.
What is the calorie difference between Natural Whole Almonds and Whole Grain Raisin Bran Organic Cereal?
There is a difference of 1697 calories per 100g between the two products.
