Natural Yogurt vs lemon finest yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Natural Yogurt
lemon finest yoghurt
The Verdict: Which is Better?
When placing Natural Yogurt and lemon finest yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Natural Yogurt is the more energy-dense option here, packing 29 more calories per 100g than lemon finest yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Natural Yogurt takes the lead with only 3.3g of sugar per 100g, whereas lemon finest yoghurt contains 15.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Natural Yogurt offers a protein boost with 9.8g per 100g, outperforming lemon finest yoghurt in this category.
Frequently Asked Questions
Which is healthier: Natural Yogurt or lemon finest yoghurt?
It depends on your goals. Natural Yogurt has 166 calories, while lemon finest yoghurt has 137 calories. Check the detailed table above for sugar and fat content.
Is Natural Yogurt vegan?
No, Natural Yogurt is not certified vegan.
What is the calorie difference between Natural Yogurt and lemon finest yoghurt?
There is a difference of 29 calories per 100g between the two products.
