Naturally Brewed Soy Sauce vs Marinara pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naturally Brewed Soy Sauce
Marinara pasta sauce
The Verdict: Which is Better?
When placing Naturally Brewed Soy Sauce and Marinara pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Naturally Brewed Soy Sauce is the more energy-dense option here, packing 20 more calories per 100g than Marinara pasta sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Naturally Brewed Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Marinara pasta sauce contains 3.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Naturally Brewed Soy Sauce or Marinara pasta sauce?
It depends on your goals. Naturally Brewed Soy Sauce has 66.7 calories, while Marinara pasta sauce has 47.2 calories. Check the detailed table above for sugar and fat content.
Is Naturally Brewed Soy Sauce vegan?
No, Naturally Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Naturally Brewed Soy Sauce and Marinara pasta sauce?
There is a difference of 20 calories per 100g between the two products.
