Naturally Brewed Soy Sauce vs Hazelnut Wafer Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naturally Brewed Soy Sauce
Hazelnut Wafer Rolls
The Verdict: Which is Better?
When placing Naturally Brewed Soy Sauce and Hazelnut Wafer Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Naturally Brewed Soy Sauce is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Naturally Brewed Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Hazelnut Wafer Rolls contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Naturally Brewed Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Hazelnut Wafer Rolls in this category.
Frequently Asked Questions
Which is healthier: Naturally Brewed Soy Sauce or Hazelnut Wafer Rolls?
Naturally Brewed Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Naturally Brewed Soy Sauce vegan?
No, Naturally Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Naturally Brewed Soy Sauce and Hazelnut Wafer Rolls?
There is a difference of 364 calories per 100g between the two products.
