Head-to-Head Analysis

Naturally Brewed Soy Sauce, Less Salt vs Original Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Naturally Brewed Soy Sauce, Less Salt

Naturally Brewed Soy Sauce, Less Salt

Not Vegan
VS
Top Pick
Package of Original Hummus

Original Hummus

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
300 kcal
6.7g
Sugars
3.3g
0g
Fat
23.3g
6.7g
Protein
6.7g
11.3g
Salt
1g

The Verdict: Which is Better?

When placing Naturally Brewed Soy Sauce, Less Salt and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naturally Brewed Soy Sauce, Less Salt is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Naturally Brewed Soy Sauce, Less Salt contains significantly more sugar (6.666666666666g) compared to the milder Original Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Hummus is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Naturally Brewed Soy Sauce, Less Salt or Original Hummus?

It depends on your goals. Naturally Brewed Soy Sauce, Less Salt has 66.6666666666667 calories, while Original Hummus has 300 calories. Check the detailed table above for sugar and fat content.

Is Naturally Brewed Soy Sauce, Less Salt vegan?

No, Naturally Brewed Soy Sauce, Less Salt is not certified vegan.

What is the calorie difference between Naturally Brewed Soy Sauce, Less Salt and Original Hummus?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.