Naturally Brewed Soy Sauce, Less Salt vs Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naturally Brewed Soy Sauce, Less Salt
Roasted Garlic
The Verdict: Which is Better?
When placing Naturally Brewed Soy Sauce, Less Salt and Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Naturally Brewed Soy Sauce, Less Salt is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Naturally Brewed Soy Sauce, Less Salt contains significantly more sugar (6.666666666666g) compared to the milder Roasted Garlic (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic is undeniably the healthier pick.
Looking to build muscle? Naturally Brewed Soy Sauce, Less Salt offers a protein boost with 6.666666666666g per 100g, outperforming Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Naturally Brewed Soy Sauce, Less Salt or Roasted Garlic?
It depends on your goals. Naturally Brewed Soy Sauce, Less Salt has 66.6666666666667 calories, while Roasted Garlic has 88 calories. Check the detailed table above for sugar and fat content.
Is Naturally Brewed Soy Sauce, Less Salt vegan?
No, Naturally Brewed Soy Sauce, Less Salt is not certified vegan.
What is the calorie difference between Naturally Brewed Soy Sauce, Less Salt and Roasted Garlic?
There is a difference of 21 calories per 100g between the two products.
