Naturally Essenced Berry Sparkling Water vs Organic Coconut Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naturally Essenced Berry Sparkling Water
Organic Coconut Smoothie
The Verdict: Which is Better?
When placing Naturally Essenced Berry Sparkling Water and Organic Coconut Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Naturally Essenced Berry Sparkling Water is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Naturally Essenced Berry Sparkling Water takes the lead with only 0g of sugar per 100g, whereas Organic Coconut Smoothie contains 3.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Naturally Essenced Berry Sparkling Water or Organic Coconut Smoothie?
Naturally Essenced Berry Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Naturally Essenced Berry Sparkling Water vegan?
No, Naturally Essenced Berry Sparkling Water is not certified vegan.
What is the calorie difference between Naturally Essenced Berry Sparkling Water and Organic Coconut Smoothie?
There is a difference of 51 calories per 100g between the two products.
