Naturally Essenced Coconut Sparkling Water vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Naturally Essenced Coconut Sparkling Water
Protein Shake
The Verdict: Which is Better?
When placing Naturally Essenced Coconut Sparkling Water and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Naturally Essenced Coconut Sparkling Water is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Naturally Essenced Coconut Sparkling Water takes the lead with only 0g of sugar per 100g, whereas Protein Shake contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Naturally Essenced Coconut Sparkling Water or Protein Shake?
Naturally Essenced Coconut Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Naturally Essenced Coconut Sparkling Water vegan?
No, Naturally Essenced Coconut Sparkling Water is not certified vegan.
What is the calorie difference between Naturally Essenced Coconut Sparkling Water and Protein Shake?
There is a difference of 73 calories per 100g between the two products.
