Head-to-Head Analysis

Naturally Leavened Sourdough Square Scratch Made vs Dot’s Homestyle pretzels (southwestern)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Naturally Leavened Sourdough Square Scratch Made

Naturally Leavened Sourdough Square Scratch Made

Not Vegan
VS
Package of Dot’s Homestyle pretzels (southwestern)

Dot’s Homestyle pretzels (southwestern)

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
500 kcal
1.6g
Sugars
3.6g
1.6g
Fat
21.4g
8.2g
Protein
7.1g
1.4g
Salt
3.2g

The Verdict: Which is Better?

When placing Naturally Leavened Sourdough Square Scratch Made and Dot’s Homestyle pretzels (southwestern) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naturally Leavened Sourdough Square Scratch Made is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Naturally Leavened Sourdough Square Scratch Made takes the lead with only 1.64g of sugar per 100g, whereas Dot’s Homestyle pretzels (southwestern) contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Naturally Leavened Sourdough Square Scratch Made or Dot’s Homestyle pretzels (southwestern)?

Naturally Leavened Sourdough Square Scratch Made appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Naturally Leavened Sourdough Square Scratch Made vegan?

No, Naturally Leavened Sourdough Square Scratch Made is not certified vegan.

What is the calorie difference between Naturally Leavened Sourdough Square Scratch Made and Dot’s Homestyle pretzels (southwestern)?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.