Head-to-Head Analysis

Naturally Pomegranate Flavored Pistachios Glazed Mix vs Roasted Salted Hazelnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix

Not Vegan
VS
Top Pick
Package of Roasted Salted Hazelnuts

Roasted Salted Hazelnuts

Not Vegan
Nutritional Facts (per 100g)
531 kcal
Energy
643 kcal
21.8g
Sugars
3.6g
37.5g
Fat
60.7g
15.7g
Protein
14.3g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Naturally Pomegranate Flavored Pistachios Glazed Mix and Roasted Salted Hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naturally Pomegranate Flavored Pistachios Glazed Mix is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Naturally Pomegranate Flavored Pistachios Glazed Mix contains significantly more sugar (21.8g) compared to the milder Roasted Salted Hazelnuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Hazelnuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Naturally Pomegranate Flavored Pistachios Glazed Mix or Roasted Salted Hazelnuts?

It depends on your goals. Naturally Pomegranate Flavored Pistachios Glazed Mix has 531 calories, while Roasted Salted Hazelnuts has 643 calories. Check the detailed table above for sugar and fat content.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix vegan?

No, Naturally Pomegranate Flavored Pistachios Glazed Mix is not certified vegan.

What is the calorie difference between Naturally Pomegranate Flavored Pistachios Glazed Mix and Roasted Salted Hazelnuts?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.