Head-to-Head Analysis

Naturals whole kernel sweet corn vs MEYER LEMON CITRUS CUPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Naturals whole kernel sweet corn

Naturals whole kernel sweet corn

Not Vegan
VS
Package of MEYER LEMON CITRUS CUPS

MEYER LEMON CITRUS CUPS

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
488.4 kcal
2g
Sugars
23.3g
0.5g
Fat
39.5g
1g
Protein
7g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Naturals whole kernel sweet corn and MEYER LEMON CITRUS CUPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Naturals whole kernel sweet corn is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Naturals whole kernel sweet corn takes the lead with only 2g of sugar per 100g, whereas MEYER LEMON CITRUS CUPS contains 23.2558139534884g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Naturals whole kernel sweet corn or MEYER LEMON CITRUS CUPS?

Naturals whole kernel sweet corn appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Naturals whole kernel sweet corn vegan?

No, Naturals whole kernel sweet corn is not certified vegan.

What is the calorie difference between Naturals whole kernel sweet corn and MEYER LEMON CITRUS CUPS?

There is a difference of 440 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.