Head-to-Head Analysis

Nature vs Olio Extra Vergine Do Oliva

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature

Nature

Not Vegan
VS
Top Pick
Package of Olio Extra Vergine Do Oliva

Olio Extra Vergine Do Oliva

Not Vegan
Nutritional Facts (per 100g)
551 kcal
Energy
823 kcal
0.5g
Sugars
0g
34g
Fat
92g
6.3g
Protein
0g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Nature and Olio Extra Vergine Do Oliva side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Nature offers a protein boost with 6.3g per 100g, outperforming Olio Extra Vergine Do Oliva in this category.

Frequently Asked Questions

Which is healthier: Nature or Olio Extra Vergine Do Oliva?

It depends on your goals. Nature has 551 calories, while Olio Extra Vergine Do Oliva has 823 calories. Check the detailed table above for sugar and fat content.

Is Nature vegan?

No, Nature is not certified vegan.

What is the calorie difference between Nature and Olio Extra Vergine Do Oliva?

There is a difference of 272 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.