Nature& harvest whole wheat bread vs Yellow Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature& harvest whole wheat bread
Yellow Rice
The Verdict: Which is Better?
When placing Nature& harvest whole wheat bread and Yellow Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature& harvest whole wheat bread is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature& harvest whole wheat bread contains significantly more sugar (3.8461538461538g) compared to the milder Yellow Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Rice is undeniably the healthier pick.
Looking to build muscle? Nature& harvest whole wheat bread offers a protein boost with 11.538461538462g per 100g, outperforming Yellow Rice in this category.
Frequently Asked Questions
Which is healthier: Nature& harvest whole wheat bread or Yellow Rice?
It depends on your goals. Nature& harvest whole wheat bread has 230.76923076923 calories, while Yellow Rice has 354 calories. Check the detailed table above for sugar and fat content.
Is Nature& harvest whole wheat bread vegan?
No, Nature& harvest whole wheat bread is not certified vegan.
What is the calorie difference between Nature& harvest whole wheat bread and Yellow Rice?
There is a difference of 123 calories per 100g between the two products.
