nature made iron vs Planters Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
nature made iron
Planters Dry Roasted Peanuts
The Verdict: Which is Better?
When placing nature made iron and Planters Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, nature made iron is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, nature made iron takes the lead with only 0g of sugar per 100g, whereas Planters Dry Roasted Peanuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: nature made iron or Planters Dry Roasted Peanuts?
nature made iron appears to be the healthier option generally, as it has less sugar and fewer calories.
Is nature made iron vegan?
No, nature made iron is not certified vegan.
What is the calorie difference between nature made iron and Planters Dry Roasted Peanuts?
There is a difference of 571 calories per 100g between the two products.
