Head-to-Head Analysis

Nature's Mangoes vs avocado, cilantro & lime crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature's Mangoes

Nature's Mangoes

Not Vegan
VS
Top Pick
Package of avocado, cilantro & lime crackers

avocado, cilantro & lime crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
428.6 kcal
46.7g
Sugars
3.6g
33.3g
Fat
14.3g
3.3g
Protein
10.7g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Nature's Mangoes and avocado, cilantro & lime crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nature's Mangoes is the more energy-dense option here, packing 71 more calories per 100g than avocado, cilantro & lime crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nature's Mangoes contains significantly more sugar (46.666666666667g) compared to the milder avocado, cilantro & lime crackers (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, avocado, cilantro & lime crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature's Mangoes or avocado, cilantro & lime crackers?

It depends on your goals. Nature's Mangoes has 500 calories, while avocado, cilantro & lime crackers has 428.571428571429 calories. Check the detailed table above for sugar and fat content.

Is Nature's Mangoes vegan?

No, Nature's Mangoes is not certified vegan.

What is the calorie difference between Nature's Mangoes and avocado, cilantro & lime crackers?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.