Head-to-Head Analysis

Nature s path kamut khorasan wheat puffs cereal vs Sparkling cider

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Nature s path kamut khorasan wheat puffs cereal

Nature s path kamut khorasan wheat puffs cereal

Not Vegan
VS
Package of Sparkling cider

Sparkling cider

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
58.3 kcal
6.3g
Sugars
12.9g
0g
Fat
0g
12.5g
Protein
0.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Nature s path kamut khorasan wheat puffs cereal and Sparkling cider side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nature s path kamut khorasan wheat puffs cereal is the more energy-dense option here, packing 254 more calories per 100g than Sparkling cider. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Nature s path kamut khorasan wheat puffs cereal takes the lead with only 6.25g of sugar per 100g, whereas Sparkling cider contains 12.916666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Nature s path kamut khorasan wheat puffs cereal offers a protein boost with 12.5g per 100g, outperforming Sparkling cider in this category.

Frequently Asked Questions

Which is healthier: Nature s path kamut khorasan wheat puffs cereal or Sparkling cider?

It depends on your goals. Nature s path kamut khorasan wheat puffs cereal has 312 calories, while Sparkling cider has 58.333333333333 calories. Check the detailed table above for sugar and fat content.

Is Nature s path kamut khorasan wheat puffs cereal vegan?

No, Nature s path kamut khorasan wheat puffs cereal is not certified vegan.

What is the calorie difference between Nature s path kamut khorasan wheat puffs cereal and Sparkling cider?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.