Head-to-Head Analysis

Nature's Raspberries vs Crunchy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature's Raspberries

Nature's Raspberries

Not Vegan
VS
Top Pick
Package of Crunchy

Crunchy

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
571 kcal
50g
Sugars
3.6g
30g
Fat
35.7g
6.7g
Protein
7.1g
0.1g
Salt
1.8g

The Verdict: Which is Better?

When placing Nature's Raspberries and Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature's Raspberries is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nature's Raspberries contains significantly more sugar (50g) compared to the milder Crunchy (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature's Raspberries or Crunchy?

It depends on your goals. Nature's Raspberries has 500 calories, while Crunchy has 571 calories. Check the detailed table above for sugar and fat content.

Is Nature's Raspberries vegan?

No, Nature's Raspberries is not certified vegan.

What is the calorie difference between Nature's Raspberries and Crunchy?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.