Head-to-Head Analysis

Nature's Raspberries Frozen Fresh in White & Dark Chocolate vs Lentil beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Nature's Raspberries Frozen Fresh in White & Dark Chocolate

Nature's Raspberries Frozen Fresh in White & Dark Chocolate

Not Vegan
VS
Top Pick
Package of Lentil beans

Lentil beans

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
343 kcal
25g
Sugars
2.9g
17.9g
Fat
0g
3.6g
Protein
25.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Nature's Raspberries Frozen Fresh in White & Dark Chocolate and Lentil beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature's Raspberries Frozen Fresh in White & Dark Chocolate is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nature's Raspberries Frozen Fresh in White & Dark Chocolate contains significantly more sugar (25g) compared to the milder Lentil beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Nature's Raspberries Frozen Fresh in White & Dark Chocolate or Lentil beans?

It depends on your goals. Nature's Raspberries Frozen Fresh in White & Dark Chocolate has 321.428571428571 calories, while Lentil beans has 343 calories. Check the detailed table above for sugar and fat content.

Is Nature's Raspberries Frozen Fresh in White & Dark Chocolate vegan?

No, Nature's Raspberries Frozen Fresh in White & Dark Chocolate is not certified vegan.

What is the calorie difference between Nature's Raspberries Frozen Fresh in White & Dark Chocolate and Lentil beans?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.