Nature valley vs FRIES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature valley
FRIES
The Verdict: Which is Better?
When placing Nature valley and FRIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature valley is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature valley contains significantly more sugar (28.571428571429g) compared to the milder FRIES (0g). If you are monitoring your insulin levels or trying to cut down on sweets, FRIES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nature valley or FRIES?
It depends on your goals. Nature valley has 476.19047619048 calories, while FRIES has 536 calories. Check the detailed table above for sugar and fat content.
Is Nature valley vegan?
No, Nature valley is not certified vegan.
What is the calorie difference between Nature valley and FRIES?
There is a difference of 60 calories per 100g between the two products.
