Nature Valley Crunchy PB vs Squares Dark Chocolate Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Crunchy PB
Squares Dark Chocolate Mint
The Verdict: Which is Better?
When placing Nature Valley Crunchy PB and Squares Dark Chocolate Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Crunchy PB is the more energy-dense option here, packing 10 more calories per 100g than Squares Dark Chocolate Mint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nature Valley Crunchy PB takes the lead with only 26.190476190476g of sugar per 100g, whereas Squares Dark Chocolate Mint contains 53.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nature Valley Crunchy PB offers a protein boost with 9.5238095238095g per 100g, outperforming Squares Dark Chocolate Mint in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Crunchy PB or Squares Dark Chocolate Mint?
It depends on your goals. Nature Valley Crunchy PB has 476.19047619048 calories, while Squares Dark Chocolate Mint has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Crunchy PB vegan?
No, Nature Valley Crunchy PB is not certified vegan.
What is the calorie difference between Nature Valley Crunchy PB and Squares Dark Chocolate Mint?
There is a difference of 10 calories per 100g between the two products.
