Nature Valley Fruit & Nut Dark Chocolate & Nut vs Kettle Chips Avocado Oil Cracked Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Fruit & Nut Dark Chocolate & Nut
Kettle Chips Avocado Oil Cracked Pepper
The Verdict: Which is Better?
When placing Nature Valley Fruit & Nut Dark Chocolate & Nut and Kettle Chips Avocado Oil Cracked Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature Valley Fruit & Nut Dark Chocolate & Nut is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature Valley Fruit & Nut Dark Chocolate & Nut contains significantly more sugar (22.9g) compared to the milder Kettle Chips Avocado Oil Cracked Pepper (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Chips Avocado Oil Cracked Pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nature Valley Fruit & Nut Dark Chocolate & Nut or Kettle Chips Avocado Oil Cracked Pepper?
It depends on your goals. Nature Valley Fruit & Nut Dark Chocolate & Nut has 429 calories, while Kettle Chips Avocado Oil Cracked Pepper has 536 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Fruit & Nut Dark Chocolate & Nut vegan?
No, Nature Valley Fruit & Nut Dark Chocolate & Nut is not certified vegan.
What is the calorie difference between Nature Valley Fruit & Nut Dark Chocolate & Nut and Kettle Chips Avocado Oil Cracked Pepper?
There is a difference of 107 calories per 100g between the two products.
