Nature Valley Fruit & Nut Dark Chocolate & Nut vs Sweets & Beets No Salt Added Vegetable Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Fruit & Nut Dark Chocolate & Nut
Sweets & Beets No Salt Added Vegetable Chips
The Verdict: Which is Better?
When placing Nature Valley Fruit & Nut Dark Chocolate & Nut and Sweets & Beets No Salt Added Vegetable Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Fruit & Nut Dark Chocolate & Nut is the more energy-dense option here, packing 0 more calories per 100g than Sweets & Beets No Salt Added Vegetable Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nature Valley Fruit & Nut Dark Chocolate & Nut contains significantly more sugar (22.9g) compared to the milder Sweets & Beets No Salt Added Vegetable Chips (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweets & Beets No Salt Added Vegetable Chips is undeniably the healthier pick.
Looking to build muscle? Nature Valley Fruit & Nut Dark Chocolate & Nut offers a protein boost with 5.71g per 100g, outperforming Sweets & Beets No Salt Added Vegetable Chips in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Fruit & Nut Dark Chocolate & Nut or Sweets & Beets No Salt Added Vegetable Chips?
It depends on your goals. Nature Valley Fruit & Nut Dark Chocolate & Nut has 429 calories, while Sweets & Beets No Salt Added Vegetable Chips has 429 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Fruit & Nut Dark Chocolate & Nut vegan?
No, Nature Valley Fruit & Nut Dark Chocolate & Nut is not certified vegan.
What is the calorie difference between Nature Valley Fruit & Nut Dark Chocolate & Nut and Sweets & Beets No Salt Added Vegetable Chips?
There is a difference of 0 calories per 100g between the two products.
