Nature Valley Savory Nut Crunch Everything Bagel vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Savory Nut Crunch Everything Bagel
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Nature Valley Savory Nut Crunch Everything Bagel and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Savory Nut Crunch Everything Bagel is the more energy-dense option here, packing 460 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nature Valley Savory Nut Crunch Everything Bagel contains significantly more sugar (8g) compared to the milder Roasted Red Pepper Hummus (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Nature Valley Savory Nut Crunch Everything Bagel offers a protein boost with 16g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Savory Nut Crunch Everything Bagel or Roasted Red Pepper Hummus?
It depends on your goals. Nature Valley Savory Nut Crunch Everything Bagel has 520 calories, while Roasted Red Pepper Hummus has 60 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Savory Nut Crunch Everything Bagel vegan?
No, Nature Valley Savory Nut Crunch Everything Bagel is not certified vegan.
What is the calorie difference between Nature Valley Savory Nut Crunch Everything Bagel and Roasted Red Pepper Hummus?
There is a difference of 460 calories per 100g between the two products.
