Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar vs Blue corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar
Blue corn
The Verdict: Which is Better?
When placing Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar and Blue corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar contains significantly more sugar (25.7g) compared to the milder Blue corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar or Blue corn?
It depends on your goals. Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar has 429 calories, while Blue corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar vegan?
No, Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar is not certified vegan.
What is the calorie difference between Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar and Blue corn?
There is a difference of 71 calories per 100g between the two products.
