Nature valley soft oatmeal round vs dark chocolate covered almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature valley soft oatmeal round
dark chocolate covered almonds
The Verdict: Which is Better?
When placing Nature valley soft oatmeal round and dark chocolate covered almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature valley soft oatmeal round is the more energy-dense option here, packing 431 more calories per 100g than dark chocolate covered almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nature valley soft oatmeal round contains significantly more sugar (23.076923076923g) compared to the milder dark chocolate covered almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, dark chocolate covered almonds is undeniably the healthier pick.
Looking to build muscle? Nature valley soft oatmeal round offers a protein boost with 7.6923076923077g per 100g, outperforming dark chocolate covered almonds in this category.
Frequently Asked Questions
Which is healthier: Nature valley soft oatmeal round or dark chocolate covered almonds?
It depends on your goals. Nature valley soft oatmeal round has 430.76923076923 calories, while dark chocolate covered almonds has 0 calories. Check the detailed table above for sugar and fat content.
Is Nature valley soft oatmeal round vegan?
No, Nature valley soft oatmeal round is not certified vegan.
What is the calorie difference between Nature valley soft oatmeal round and dark chocolate covered almonds?
There is a difference of 431 calories per 100g between the two products.
