Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond
Whole Almonds
The Verdict: Which is Better?
When placing Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond contains significantly more sugar (26.5g) compared to the milder Whole Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond or Whole Almonds?
It depends on your goals. Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond has 471 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond vegan?
No, Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond is not certified vegan.
What is the calorie difference between Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond and Whole Almonds?
There is a difference of 100 calories per 100g between the two products.
