Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars vs Grain free tortilla chips

When placing Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars and Grain free tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars contains significantly more sugar (26.5g) compared to the milder Grain free tortilla chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Grain free tortilla chips is undeniably the healthier pick.

Looking to build muscle? Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars offers a protein boost with 5.88g per 100g, outperforming Grain free tortilla chips in this category.