Nature Valley Sweet & Salty Nut Peanut vs Fruit Rolls Apple-Pear Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Sweet & Salty Nut Peanut
Fruit Rolls Apple-Pear Strawberry
The Verdict: Which is Better?
When placing Nature Valley Sweet & Salty Nut Peanut and Fruit Rolls Apple-Pear Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Sweet & Salty Nut Peanut is the more energy-dense option here, packing 171 more calories per 100g than Fruit Rolls Apple-Pear Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nature Valley Sweet & Salty Nut Peanut takes the lead with only 20.6g of sugar per 100g, whereas Fruit Rolls Apple-Pear Strawberry contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nature Valley Sweet & Salty Nut Peanut offers a protein boost with 8.82g per 100g, outperforming Fruit Rolls Apple-Pear Strawberry in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Sweet & Salty Nut Peanut or Fruit Rolls Apple-Pear Strawberry?
It depends on your goals. Nature Valley Sweet & Salty Nut Peanut has 471 calories, while Fruit Rolls Apple-Pear Strawberry has 300 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Sweet & Salty Nut Peanut vegan?
No, Nature Valley Sweet & Salty Nut Peanut is not certified vegan.
What is the calorie difference between Nature Valley Sweet & Salty Nut Peanut and Fruit Rolls Apple-Pear Strawberry?
There is a difference of 171 calories per 100g between the two products.
