Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs Buttery Homestyle Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Buttery Homestyle Mashed Potatoes
The Verdict: Which is Better?
When placing Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar and Buttery Homestyle Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is the more energy-dense option here, packing 407 more calories per 100g than Buttery Homestyle Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar contains significantly more sugar (22.857142857143g) compared to the milder Buttery Homestyle Mashed Potatoes (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttery Homestyle Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar offers a protein boost with 8.5714285714286g per 100g, outperforming Buttery Homestyle Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar or Buttery Homestyle Mashed Potatoes?
It depends on your goals. Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar has 485.71428571429 calories, while Buttery Homestyle Mashed Potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vegan?
No, Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is not certified vegan.
What is the calorie difference between Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar and Buttery Homestyle Mashed Potatoes?
There is a difference of 407 calories per 100g between the two products.
