Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs Classic fruit flavored sweetened corn puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Classic fruit flavored sweetened corn puffs
The Verdict: Which is Better?
When placing Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar and Classic fruit flavored sweetened corn puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is the more energy-dense option here, packing 76 more calories per 100g than Classic fruit flavored sweetened corn puffs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar takes the lead with only 22.857142857143g of sugar per 100g, whereas Classic fruit flavored sweetened corn puffs contains 30.7692g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar offers a protein boost with 8.5714285714286g per 100g, outperforming Classic fruit flavored sweetened corn puffs in this category.
Frequently Asked Questions
Which is healthier: Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar or Classic fruit flavored sweetened corn puffs?
It depends on your goals. Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar has 485.71428571429 calories, while Classic fruit flavored sweetened corn puffs has 410 calories. Check the detailed table above for sugar and fat content.
Is Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vegan?
No, Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar is not certified vegan.
What is the calorie difference between Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar and Classic fruit flavored sweetened corn puffs?
There is a difference of 76 calories per 100g between the two products.
