Navel Oranges vs reduced fat red pepper houmous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Navel Oranges
reduced fat red pepper houmous
The Verdict: Which is Better?
When placing Navel Oranges and reduced fat red pepper houmous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Navel Oranges is the clear winner. With 202 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Navel Oranges takes the lead with only 0g of sugar per 100g, whereas reduced fat red pepper houmous contains 2.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Navel Oranges or reduced fat red pepper houmous?
Navel Oranges appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Navel Oranges vegan?
No, Navel Oranges is not certified vegan.
What is the calorie difference between Navel Oranges and reduced fat red pepper houmous?
There is a difference of 202 calories per 100g between the two products.
