Head-to-Head Analysis

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vs Organic white quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box

Not Vegan
VS
Package of Organic white quinoa

Organic white quinoa

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
378 kcal
0g
Sugars
2.2g
2.6g
Fat
5.6g
5.1g
Protein
13.3g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box and Organic white quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box takes the lead with only 0g of sugar per 100g, whereas Organic white quinoa contains 2.22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box or Organic white quinoa?

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box vegan?

No, Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box is not certified vegan.

What is the calorie difference between Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box and Organic white quinoa?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.