Head-to-Head Analysis

Near east rice pilaf mix chicken vs Cream of chicken soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Near east rice pilaf mix chicken

Near east rice pilaf mix chicken

Not Vegan
VS
Top Pick
Package of Cream of chicken soup

Cream of chicken soup

Not Vegan
Nutritional Facts (per 100g)
339.3 kcal
Energy
87.2 kcal
1.8g
Sugars
0.3g
0.9g
Fat
5.4g
8.9g
Protein
2g
3.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Near east rice pilaf mix chicken and Cream of chicken soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Near east rice pilaf mix chicken is the more energy-dense option here, packing 252 more calories per 100g than Cream of chicken soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Near east rice pilaf mix chicken contains significantly more sugar (1.79g) compared to the milder Cream of chicken soup (0.336g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of chicken soup is undeniably the healthier pick.

Looking to build muscle? Near east rice pilaf mix chicken offers a protein boost with 8.93g per 100g, outperforming Cream of chicken soup in this category.

Frequently Asked Questions

Which is healthier: Near east rice pilaf mix chicken or Cream of chicken soup?

It depends on your goals. Near east rice pilaf mix chicken has 339.29 calories, while Cream of chicken soup has 87.2 calories. Check the detailed table above for sugar and fat content.

Is Near east rice pilaf mix chicken vegan?

No, Near east rice pilaf mix chicken is not certified vegan.

What is the calorie difference between Near east rice pilaf mix chicken and Cream of chicken soup?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.