Nectar vs Albacore Flake White Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nectar
Albacore Flake White Tuna in Water
The Verdict: Which is Better?
When placing Nectar and Albacore Flake White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nectar is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nectar contains significantly more sugar (4.39g) compared to the milder Albacore Flake White Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Albacore Flake White Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nectar or Albacore Flake White Tuna in Water?
It depends on your goals. Nectar has 17.6 calories, while Albacore Flake White Tuna in Water has 92.2 calories. Check the detailed table above for sugar and fat content.
Is Nectar vegan?
No, Nectar is not certified vegan.
What is the calorie difference between Nectar and Albacore Flake White Tuna in Water?
There is a difference of 75 calories per 100g between the two products.
