Nectar vs Whole green beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nectar
Whole green beans
The Verdict: Which is Better?
When placing Nectar and Whole green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nectar is the more energy-dense option here, packing 50 more calories per 100g than Whole green beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nectar contains significantly more sugar (13.75g) compared to the milder Whole green beans (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole green beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nectar or Whole green beans?
It depends on your goals. Nectar has 62.5 calories, while Whole green beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Nectar vegan?
No, Nectar is not certified vegan.
What is the calorie difference between Nectar and Whole green beans?
There is a difference of 50 calories per 100g between the two products.
