Nescafe Espresso Roast vs Seltzer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nescafe Espresso Roast
Seltzer
The Verdict: Which is Better?
When placing Nescafe Espresso Roast and Seltzer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nescafe Espresso Roast is the more energy-dense option here, packing 68 more calories per 100g than Seltzer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nescafe Espresso Roast contains significantly more sugar (9g) compared to the milder Seltzer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seltzer is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nescafe Espresso Roast or Seltzer?
It depends on your goals. Nescafe Espresso Roast has 68 calories, while Seltzer has 0 calories. Check the detailed table above for sugar and fat content.
Is Nescafe Espresso Roast vegan?
No, Nescafe Espresso Roast is not certified vegan.
What is the calorie difference between Nescafe Espresso Roast and Seltzer?
There is a difference of 68 calories per 100g between the two products.
