Nescafe Gold Espresso Blonde Instant Coffee vs Purified Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nescafe Gold Espresso Blonde Instant Coffee
Purified Water
The Verdict: Which is Better?
When placing Nescafe Gold Espresso Blonde Instant Coffee and Purified Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nescafe Gold Espresso Blonde Instant Coffee is the more energy-dense option here, packing 0 more calories per 100g than Purified Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nescafe Gold Espresso Blonde Instant Coffee contains significantly more sugar (3g) compared to the milder Purified Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Purified Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nescafe Gold Espresso Blonde Instant Coffee or Purified Water?
It depends on your goals. Nescafe Gold Espresso Blonde Instant Coffee has 0.015 calories, while Purified Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Nescafe Gold Espresso Blonde Instant Coffee vegan?
No, Nescafe Gold Espresso Blonde Instant Coffee is not certified vegan.
What is the calorie difference between Nescafe Gold Espresso Blonde Instant Coffee and Purified Water?
There is a difference of 0 calories per 100g between the two products.
