Nestum 5 Cereals vs Apple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nestum 5 Cereals
Apple
The Verdict: Which is Better?
When placing Nestum 5 Cereals and Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nestum 5 Cereals is the more energy-dense option here, packing 400 more calories per 100g than Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nestum 5 Cereals contains significantly more sugar (20g) compared to the milder Apple (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple is undeniably the healthier pick.
Looking to build muscle? Nestum 5 Cereals offers a protein boost with 6.6666666666667g per 100g, outperforming Apple in this category.
Frequently Asked Questions
Which is healthier: Nestum 5 Cereals or Apple?
It depends on your goals. Nestum 5 Cereals has 400 calories, while Apple has 0 calories. Check the detailed table above for sugar and fat content.
Is Nestum 5 Cereals vegan?
No, Nestum 5 Cereals is not certified vegan.
What is the calorie difference between Nestum 5 Cereals and Apple?
There is a difference of 400 calories per 100g between the two products.
