Neufchatel Cheese vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Neufchatel Cheese
Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Neufchatel Cheese and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Neufchatel Cheese is the more energy-dense option here, packing 180 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Neufchatel Cheese contains significantly more sugar (3.57g) compared to the milder Philadelphia Smoked Salmon (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Philadelphia Smoked Salmon is undeniably the healthier pick.
Looking to build muscle? Neufchatel Cheese offers a protein boost with 7.14g per 100g, outperforming Philadelphia Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Neufchatel Cheese or Philadelphia Smoked Salmon?
It depends on your goals. Neufchatel Cheese has 250 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.
Is Neufchatel Cheese vegan?
No, Neufchatel Cheese is not certified vegan.
What is the calorie difference between Neufchatel Cheese and Philadelphia Smoked Salmon?
There is a difference of 180 calories per 100g between the two products.
